Leveling Up

Articles by this author

3 steps to reset your caffeine tolerance for superhuman productivity Jonah Malin

Between commuting, conversing with other employees, and moving around the office, I didn’t give a second cup of coffee much thought. Read More

Advice

9 signs your perfectionism is out of control Travis Bradberry

First, you need to recognize the signs of perfectionism that’s holding you back. What follows are the nine hallmarks of perfectionism that has gotten out of control. Read More

Advice

5 key habits from neuroscientists that train your brain for peak performance Thomas Oppong

Some days you can perform at the top of your game. Others days, you may struggle to do your best work. It happens to even top performers. Read More

Advice

How to manage your anxiety in 4 simple ways LaRae Quy

Stress and uncertainty produce anxiety. Covid-19 has produced not only a health epidemic but also an anxiety epidemic: … Read More

How To

9 things every woman should do before 9 am Emma Lennon

Make your new morning habits sustainable and less overwhelming by trying one or two of these rituals at a time to see what works best for you. Read More

How To

5 reasons your creative muscle is losing strength — and how to fix it Nicolas Cole

If you are ever faced with the feeling that all your creative juices have dried up, there is one question and one question only you need to ask yourself: … Read More

Health

Hard work may have this disturbing effect on your brain health Samantha Hawrylack

Symptoms in the early stages include forgetfulness, losing track of time, and getting lost in places they are familiar with. Read More

Advice

I slept near a red light source and it completely changed my sleep quality Steve Adcock

As so many of us struggle to pick up a good night’s sleep, I tried something called “red light sleep therapy” for two weeks, and it improved how I slept. Read More

Health

This super fit celebrity puts 1 thing in her oatmeal every day to look ageless Kaitlyn McInnis

While most of us are either team eggs for breakfast or team oatmeal, Jennifer Aniston is making a serious case for doing the following with them both. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.