Health

Articles by this author

About 1 in 5 of us cannot bear a coworker's bad breath Monica Torres

When you catch a whiff of your coworkers’ terrible breath, it can be hard to concentrate on what they are saying. As your coworker drones on and on about projects and deadlines, you are plotting an escape route from their garlic breath. Read More

This is the exact time you need to nap, according to experts Meredith Lepore

If you find yourself really struggling to keep your eyes open during the work day you should consider a quick power nap. Read More

The healthiest office snacks for you to pick over a bag of chips Monica Torres

To combat the allure of unhealthy foods your office is tempting you with, you need to come armed with healthier snacks. Here are some of the best. Read More

New study says coffee will extend your life, but it also has this surprising summer benefit Meredith Lepore

It seems like everyday there is a new study telling us either that coffee is slowly killing us or making us healthier. Today’s latest study, published Monday in the journal JAMA Internal Medicine, says drinking coffee will help extend your life span. Read More

Survey: This is the best city for recreation this year Jane Burnett

WalletHub took a look at “the 100 most populated U.S. cities” in terms of four factors: “Costs,” “Weather,” “Quality of Parks” and “Entertainment & Recreational Facilities.” … Read More

How the founder of ClassPass keeps up her workout routine on a business trip Meredith Lepore

Working out is super beneficial for most people and can be a great way to keep yourself balanced and shed the work stress of the day (or if you do it first thing in the morning, it can really set the tone for the day.) The problem is even the most devoted of workout folks can get completely thrown off when they travel for work. Read More

This is how millennials really feel about business travel Meredith Lepore

Seventy-five percent of young professionals in the U.S. see business travel as a major work perk and 65% consider it to be a status symbol, according to a recent survey commissioned by Hilton Hotels & Resorts. Read More

11 lessons learned from 4 years of intermittent fasting Mayo Oshin

In layman’s terms, intermittent fasting is simply a pattern of eating. An intermittent fasting plan is not a diet plan, it’s just a conscious decision to skip meals on purpose. Read More

Survey: Majority of work stress is coming from your terrible coworkers Monica Torres

Those petty coworker feuds and disagreements take a toll on our minds and bodies. One in four of us said we wanted to scream over this job stress. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.