Health

Articles by this author

When you’re overwhelmed, confused, or lack drive; return to the basics of life. Ask yourself: What makes a good life? What you’ll find is that you already know the answer. Read More

Office Life

This is how long you need to be alone to reset your overstimulated brain Monica Torres

Next time you get overwhelmed, turn off your phone and walk away from your chatty colleagues. Be alone and reset your brain. It’s just what you need. Read More

Office Life

11 signs you are working with a psychopath Meredith Lepore

Do you have a “Gone Girl” in your office? There are some things you can definitely watch out for when it comes to identifying a psychopath at work. Read More

Productivity

The surprising effects trees versus grass have on your mental health Sheila McClear

For the study, the researchers compared three types of green spaces: tree canopy (mature trees whose leaves and branches), grass, and low-lying vegetation. Read More

Advice

How to get better at delegating (and why you should)Barbara Davidson

A talented manager is one who can build a team that they are comfortable delegating work to. This ensures that the workload is fairly distributed. Read More

Personal Finance

Americans’ hobbies are turning into side jobs, according to this study Kyle Schnitzer

New research on 2,000 people with full-time employment found that more than half would love to take their hobby to the business side but aren’t ready yet. Read More

Health

Your smartphone addiction could increase your odds of obesity so chew on that Sheila McClear

Participating men were 36.1% likely to be overweight and 42.6% likely to be obese. Women were 63.9% likely to be overweight and 57.4% likely to be obese. Read More

Office Life

If you live in California, you probably have this office plant Sheila McClear

With Millennials increasing plant sales by 50% in the U.S. you can bet there are a bunch in your office but it depends on which state you work in. Read More

Health

This is why eating earlier in the day helps weight loss, according to research Kyle Schnitzer

A new study found that squeezing meals into smaller windows during the earlier parts of the day can help with weight loss because it reduces appetite. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.