Health

Anyone who manages to not get sick after traveling on a plane, even if it is only an hour-long domestic flight, has the immune system of a superman. Let’s face it: Airports are cesspools of germs just waiting to infect us. Read More

Before the study was conducted teachers were tasked with recording the children’s weight, height,  degree of physical activity, and food intake. Read More

This benefit makes it easy, low-pressure way for people to get to the gym, creating a “day-by-day” approach. Read More

More so than any other dietary trends, intermittent fasting remains in a constant state of fluctuation amongst health professionals. Like the bulk of cutting-edge diets, many of the purported benefits get eclipsed by the motives of its practicers. This weight loss game of telephone tends to happen whenever a new diet fad gets its 15 … Read More

You might have heard that mindful eating is all about eating or chewing your food slowly and savoring every bit, but it’s about much more than that. Read More

People eat a lot less of their refrigerated food than they expect to and they’re likely throwing out perfectly good food because they misunderstand labels. Read More

Wait, just thinking about changing is a stage of change? That’s how you start to change — by thinking about it without doing anything? YES. Read More

To be specific, the study found that red wine drinkers had more diverse gut microbiota (a sign of good gut health) in comparison to those that didn’t drink. Read More

The unspoken gym rules that I assumed everybody would just know and follow clearly need to be spoken so here they are right in front of you. Read More