Health

It may turn out that these symptoms of a sign of something else. But sharing them with a physician is the best thing you can do. Read More

“Improvement in psychological symptoms correlated with cumulative yoga practice. Both interventions reduced symptoms of depression and anxiety and increased feelings of positivity. The time commitment for yoga practice needs to be weighed against benefits when designing yoga interventions.” … Read More

“Our findings confirm those of previous studies that showed that higher coffee consumption was associated with lower Type 2 Diabetes risk,” explained the study’s lead author, Shilpa Bhupathiraju. Read More

To get a better understanding of how much of a struggle, a team at the University of Massachusetts Boston established a benchmark against which to measure the financial security of Americans aged 65 and over. Read More

Studies done in mice and fruit flies suggest that limiting when animals eat to a daily window of 10 hours can prevent, or even reverse, metabolic diseases that affect millions in the U.S. Read More

Ally Love inspires thousands of people across the country to get up and get moving. Her goal is to empower people to approach fitness through positivity. Read More

One bad meal or one bad day doesn’t have to set you back for a week or more. So take a deep breath, stop beating yourself up, and take a look at my best tips to helping you get back on track. Read More

ZenBuisness conducted a brand new study, composed of 1,000 employees struggling with anxiety in the workplace. Read More

Journalist and explorer, Dan Buettner was so compelled by the healthy elderly citizens of the areas encompassing the Blue Zones he devoted several publications to detailing the daily mechanisms that appear to curb their mortality; enter the Blue Zone Diet. Read More