Health

Most times people will stick to their diet and workouts for not even two weeks before they give up due to lack of results. Read More

As Americans dine more and more through their phones and around town, a recent study found that restaurants provide American adults with one of every five calories they consume, and to make matters worse, most of these experiences come with a poor nutritional cost. Read More

Meet Klaus Obermeyer, who celebrated his birthday by hitting the century mark in December. The German-born aeronautical engineer landed in the US in 1947, where he landed in Aspen, Colorado, starting as a ski instructor long before Aspen became known for its white slopes in skiing and snowboarding. Read More

“You don’t need to stick to a vegan or vegetarian diet to reap the health benefits. “ … Read More

Do you have a morning routine? Starting the day by hitting the snooze button before gulping coffee and checking emails might not set you up for success. Read More

The report, which was published in the January Issue of Nature Metabolism, posits that over limited periods of time a high-fat low-carb diet can greatly reduce a follower’s risk of developing diabetes and inflammation but after one week these positive effects begin to diminish as a result of the very mechanisms that fostered them. Read More

Across six separate studies, the researchers found that male workers who were on the heavier side were consistently viewed as more persuasive compared to heavyset women and “lightweight” men. Read More

Dry January was only started in 2013. In a few short years, it has already become something of a tradition. An accepted, almost ritual cleansing of the body after weeks of greedy excess. If it’s taken off with that many people, something is obviously working. Read More

If you’ve always wanted to be part of the crew that watches the sunrise, you’re in luck. We have some killer strategies from executives who rise as early as 3 am, every damn morning. Here, their words of wisdom. Read More