Health

Articles by this author

Study: 72% of people that sleep this many hours a night secure raises CW Headley

A new study conducted by researchers over at HealthySleep set out to determine how many ambitions are achieved and abandoned as a direct consequence of sleep quality. Read More

How To

How to meal prep for your entire week so you can have a life Sara Weinreb

Participating in a weekly meal prep– preparing your food for the week in advance— has numerous benefits including saving you time during the week, ensuring you have access to healthy, nutritious meals, saving you money, and preventing environmental waste (like all those salad containers you throw away at work). Read More

Health

The overlooked details that make people happy Thomas Oppong

To experience true happiness in the overlooked details, you must be willing to be disturbed, surprised, or wrong in your assumptions. The things that happen unexpectedly tend to be the things bringing the biggest amount of happiness. Read More

Productivity

Why you need to start power napping Lindsay Tigar

Here, a guide to everything you need to know about power napping. Read More

Productivity

6 ideas for getting yourself up on Monday mornings Helen ONeil

If you’re an inveterate night owl and just can’t face your Mondays without a triple-shot espresso and a hit of nicotine, these six ideas for dragging yourself out of bed may be just what the doctor
ordered. Read More

Health

Doing this many push-ups reduces heart disease risk by 96%CW Headley

A study published in the JAMA Network recently became the first to identify push-up capacity as a preemptive correlate of poor heart health. Read More

Health

6 tips to improve your mood and energy levels at work Helen ONeil

These six mood and energy hacks can help transform you from a lethargic underachiever to an energetic go-getter. Implementing just a few of these tips may very well take you from being on the verge of unemployment to being a top performer. Read More

Health

What 7 years of weightlifting taught me about sundays Jonah Malin

If you don’t like Sunday’s, try weightlifting. You might be surprised what you learn. Read More

Advice

Do this 1 thing before bed for greater happiness and success Anouare Abdou

How do you end your day? We pay so much attention to our morning habits, but little to our nighttime routine. Do this for greater happiness and success. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.