Health

We spend most of our lives working, so being happy at work is important. If you want to be happier at work, consider these 13 ways to do so. Read More

Too much of anything is bad for us (even water can be dangerous in excessive amounts). The truth is that a balanced diet is the way to go. Read More

If rolling on your office chair from your desk to the shredder and back again is your only form of exercise these days, perhaps it’s time to think about some sneaky ways to exercise at work. Read More

But the truth is, there’s never been any number that is going to make you lose weight. In fact, steps alone won’t do the trick, according to a new study. Read More

In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly participants dramatically reduced frailty,  improved their cognition and added years to their lives. Read More

Scientists from the University of California — Los Angles (UCLA) found that a little bit of forgiveness and a dose of acetaminophen, which is found in Tylenol, can help people get over the pain of social rejection, often associated with sadness, depression, and loneliness. Read More

In an increasingly distracting world, we can easily forget to lose ourselves in moments of stillness — those periods of calm that allow us to self-reflect — providing perspective on where we are headed, why we’ve chosen that path, what we can do better and how to make the journey meaningful. Read More

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

If you’re not a believer in science, take it from someone who is actually the world’s oldest living man. Read More