Health

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According to new epidemiological research from The Harvard T. H. Chan School of Public Health, the idea that 10,000 steps should be everyone’s daily fitness goal on principle isn’t actually substantiated by science. Read More

How To

Can you turn down an in-person meeting during a pandemic? This is what the experts say Rachel Weingarten

So, what happens when the big boss or head of HR at the company of your dreams summons you into a meeting? Unlike even a few months ago, you don’t have to go. But you should create a contingency plan that proves you’re professional and not slacking off. Read More

Health

This is the absolute worst place you can sit on an airplane during the coronavirus pandemic Meredith Lepore

According to a 2018 study published in Proceedings of the National Academy of Sciences that looked at the behaviors, movements, and transmission of droplet-mediated respiratory diseases during transcontinental airline flights, the aisle seat is the absolute worst. Read More

Health

This is the weird reason you can’t lose weight, according to science CW Headley

A new crossover clinical study, published in the Journal of Clinical Endocrinology & Metabolism adds to this development by concluding people who eat a late dinner not only burn less fat overnight, but they also have higher blood sugar levels compared to those who habitually eat their dinner earlier in the evening. Read More

Health

This group of people is least likely to return to the gym after the coronavirus pandemic Jennifer Fabiano

Shockingly, almost half of respondents across the world said that they will not return to the gym once it is reopened. Out of 10,824 respondents, 46.67% said that they would not return to the gym when it reopens and 53.33% said that they would. Read More

Health

CleanPod, PhoneSoap and more: UV sterilizers that can help you kill all the germs Robert Carnevale

So, now that you know what UV light is for, you might be wondering what sort of UV device is best suited for your personal, day-to-day germ-fighting needs. Here’s a roundup of UV devices that’ll help you in a variety of situations. Read More

How To

7 things you should do before bed to have a productive morning Dara Pollak

These are just a few things you can do to ensure you set yourself up for a good night’s sleep to wake up feeling refreshed and ready to take on the day. Even if the day is sitting at home and taking a bunch of zoom calls. Read More

Health

Doing these 2 exercises may help reduce your risk for blindness as you age CW Headley

Six new prospective cohort studies, published in the International Journal of Ophthalmology of over 170,000 participants determined that regular physical exercise can significantly decrease one’s risk of developing cataracts later in life. Read More

Health

This is a new, very devastating effect of COVID-19 CW Headley

It was previously determined that diabetic carriers are disproportionately affected by SARS-CoV-2 but new research indicates that the devastating virus might actually create more cases of type 1 and type 2 diabetes—two afflictions that evidence several key differences with one another. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.