Health

Articles by this author

Scientists can now scan your brain to see if you’re lonely John Anderer

A new study from Dartmouth College has uncovered a novel way for modern science to detect loneliness in patients using nothing more than a brain scan. Read More

Health

This is what not getting enough sleep can do to your heart CW Headley

The authors explore the mechanisms of staffing broken sleep’s association with atherosclerosis—a disease that describes the deposition of plaques of fatty material on the inner walls of the arteries. Read More

Health

This 3-move exercise is one of the most effective ways to burn fat Steve Adcock

Try this 300-repetition workout from Men’s Health that you can do from home with very little equipment that promises to “scorch through calories”. Read More

Health

People who live to 100 have these 5 things in common CW Headley

Although being caucasian and female were identified as determinants in regards to status, diverse communities enjoyed a wealth of positive outcomes. Read More

Health

This is the exact number of people that lie about working out Jennifer Fabiano

If you have ever lied about finishing that super intense HIIT workout when you actually finished that super intense season of your show instead, you can take comfort in knowing that you are not alone. Read More

Uncategorized

10 executives on how they’ve set work life balance boundaries during COVID-19 Lindsay Tigar

As we approach 100 days (or more) working from home, it’s essential to reassess your boundaries and determining what changes can be made for your mental health and productivity. Here, 10 professionals share what’s been effective for them during this crazy time: … Read More

Uncategorized

Study says if you do this with your mask on, the protection rate drops dramatically CW Headley

A new study published in the journal Physics of Fluids employed detailed computer models to determine the expected flow patterns of small coronavirus virions released when a mask-wearing individual coughs repeatedly. Read More

Health

Harvard scientists say this is the eating pattern to follow to keep your heart healthy CW Headley

As regimens that allow subscribers to tailor their eating plans around unique objectives and body types (like the flexitarian diet for instance) continue to gain momentum, a new Harvard T.H. Chan School of Public Health report posits that optimal health is achieved via diverse patterns as opposed to one fixed routine. Read More

Health

Exercising at this exact time during the day could help reset your entire body clock Jennifer Fabiano

New research suggests that exercise can help either advance or delay the circadian rhythms of the other clocks in your body, called peripheral clocks, that are located in the body. Researchers emphasized that timing is key in this process. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.