Food

Articles by this author

Scientists say putting this in your coffee isn’t as bad as you thought it was Kyle Schnitzer

New research published in the journal Microbiome found that saccharin — or Sweet’N Low — doesn’t contribute to the development of diabetes in healthy adults. Read More

Health

Experts find cutting out alcohol (for a short time) has these major benefits Kaitlyn McInnis

We spoke to a handful of experts—including authors, doctors, and alcohol-free coaches—to get their insights on exactly how eliminating alcohol from your diet can overhaul your lifestyle. Read More

Health

These are the top 10 cities promoting a healthy lifestyle Sarah Dillon

Are you looking to adopt a much healthier lifestyle in 2021? Try moving to any of these 10 cities where a healthy life is encouraged. Read More

Health

This very common diet will rot your brain John Anderer

Researchers from the Rush University Medical Center report that a Western diet, characterized by red and processed meat, fried foods, pizza, refined grains, and full-fat dairy products, is linked to aggressive cognitive decline in adulthood and old age. Read More

Health

If you do this while drinking coffee, it can completely ruin the taste CW Headley

Recent literature has indicated that our enjoyment of coffee (or its hedonic value) is governed by many different sensory elements alongside taste. Read More

Health

Drinking 2 cups of this daily can help with weight loss (even while you sleep)John Anderer

Study authors say that while the benefits of green or black tea are well established and frequently discussed, what oolong tea can bring to the table has largely remained a mystery. Read More

Health

Eating these foods regularly can be disastrous for your health John Anderer

Italian researchers report regularly eating “ultra-processed foods” over an extended period (eight years) led to a 26% higher risk of death from any cause and a 58% higher risk of death from cardiovascular disease among a group of participants. Read More

Health

3 vitamins proven to enhance your concentration Danielle Page

There are many risk factors associated with this deficiency, but when looking at cognitive function, Vitamin D3 is integral for focus and concentration. Read More

Health

This 1 activity increased by 19% each week during lockdown Samantha Hawrylack

The anxiety and depression lockdown caused in many is unbearable. 53% of adults admitted that they had some sort of mental health issue during the pandemic. Read More

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.