Focus

Even the best mentor may not help you get that promotion you’ve been dying for or a plum job at a different company. For that kind of help, you need someone else. You need a sponsor. Read More

From a point of material success or happiness, Charles Bukowski’s life isn’t one you want to emulate, but his insistence on being himself and using that to his advantage is a quality worth borrowing. Read More

Procrastinators put off their to-do list, delay deadlines, and generally make more anxiety for themselves and the people around them waiting to see if they can pull it off. But a new study in Psychological Science finds that it may not be entirely their fault. Some brains are more wired to procrastinate. Read More

Most reports portray distraction as a devastating epidemic. However, experts worrying about our diminishing attention span is nothing new. Read More

Is your career going to plan? How about the other parts of your life? If you’re stuck in a dead-end job or feel you’ve somehow been drifting along a career path by accident rather than design and it’s making you unhappy, it’s not too late to do something about it. Read More

After becoming a dad, I really started to lean on meditation. It helps me get a moment for myself and be the best version of myself that I can be. Read More

My dog Jackson has a lot going for him. I decided to take a closer look at his daily routine and see what lessons we can learn. Read More

Have you ever noticed how some people just seem to drift through life, without direction or purpose? Maybe you’ve noticed that about your own life. Read More

We hear the hype all the time: “Ten minutes of meditation a day keeps the doctor away.” … Read More