Exercise

Articles by this author

The foods you eat have a lot to say about whether you’ll be spending your workday in a zombie state or sharp and on your toes. Read More

Health

How much daily movement do you need to counteract all that sitting?Meredith Schneider

We all need daily movement — especially when we’re doing all of that sitting while working remotely or back in the office. This is how much. Read More

Health

The exact time you need to not be sitting to fend off dementia Sara London

Humans aren’t meant to sit for hours on end. According to a new study, if you sit for this many hours, you could be at risk for dementia. Read More

Health

8 reasons why you’re not seeing results from exercising Kaitlyn McInnis

A new study published by researchers at Beth Israel Deaconess Medical Center (BIDMC) suggests there are proven links to why the same exercise affects people differently—but it’s not exactly clear why. Read More

Health

At a certain age, you need to do exercises that prevent bones from aging. Start with these.CW Headley

A new study published in the JBMR Plus journal has identified the exercises that contribute the most to overall bone health. According to the authors, regular strength, sprint, and impact-type training — jump squats, high knees, running, jumping jacks — may prevent bone deterioration in older populations. Read More

Health

This 5-minute workout will turn you into a morning person Sara London

Scientists have proven that just a five-minute fat-burning morning workout routine sets the tone for your entire day. Read More

Health

19 activities super successful people do over long weekends Meredith Lepore

With the long weekend approaching, it is interesting to look at how super successful people spend their free time. Do they totally unplug from work or do they use this as a time to pursue more projects? Or do they just have six hour brunches? Here are the long weekend activities of several successful people. Read More

Health

Health benefits taper off long before you hit 10,000 steps CW Headley

This study says that you only need 4,500 steps a day to be healthy. Read More

Health

What to know about physical activity “cocktails” and why they add years to your life John Anderer

Regardless of where you fall on the exercise spectrum, an international research project led by Columbia University suggests everyone’s lifestyle should include lots of light physical activity. Read More

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