Exercise

Articles by this author

The 15-minute activity proven to cut stress in half (and eases loneliness)Michael Dinich

As we get older, we need to keep active, and the study would seem to suggest that all it might take is this simple 15-minute activity once a week. Read More

Health

4 exercise myths you need to stop believing Megan Rough

From protein shakes, to controversial slimming belts, to Fitbits – you’d be forgiven for being intimidated by the fuss to “get those gains” at all. Read More

Health

This is why you should move every day, according to Harvard researchers Olivia Kelley

Everyone should take time each day to get some movement — it’s very important. According to Harvard researchers, this is why. Read More

Health

This study will make you want to buy an at-home exercise bike immediately Kyle Schnitzer

The study, published in BMC Medicine, found that low fitness levels contributed to a 60% greater chance of developing anxiety. Read More

Health

Study says this activity is a game changer for stressed out working mothers Sarah Dillon

Research comes to the rescue of bewildered moms worldwide by claiming moderate exercise to be essential to keeping calm in the midst of holding your entire household together. Read More

Health

This mask study will blow your mind before your next workout Kyle Schnitzer

As gyms across the country mandate mask-wearing inside facilities, a new study found that wearing a mask during a tough workout doesn’t actually do anything to harm your performance. Read More

Health

This super fit celebrity puts 1 thing in her oatmeal every day to look ageless Kaitlyn McInnis

While most of us are either team eggs for breakfast or team oatmeal, Jennifer Aniston is making a serious case for doing the following with them both. Read More

Health

Spending time in nature only has major health benefits if you do this John Anderer

A new study just released by the University of Exeter suggests these so-called “green prescriptions” from health professionals may not be as good an idea as they seem on the surface. Read More

Health

This study just blew up a major weight loss myth Kyle Schnitzer

What if exercise — regular exercise — didn’t help you lose weight, but actually increased the chances of gaining weight? That’s possible too, according to research. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.