Exercise

In a recent report published in The Lancet, researchers more squarely identified the adverse effects of prolonged sedentary lifestyles with an analysis comprised of six independent databases and 16 separate studies. Read More

“We can’t say it for sure. But there’s a remarkable degree of similarity between the blood-forming system in mice and the blood-forming system in humans,” … Read More

It sounds silly at first, but a new study out of Barcelona, Spain found that the family members and housemates of patients following a strict Mediterranean diet and exercise regiment often ended up losing weight themselves. Read More

White tea derives from the same leaves as Green tea, but they are picked before the leaves are fully opened, still covered in white hairs. Read More

From exercise to dieting, there are certain steps that people can take to combat an aging brain. Read More

There’s a trend called “runner’s addiction” which apparently can contribute to not only more running-related injuries, but can also damage personal relationships due to the obsessive nature in which these people participate in running, according to a new study. Read More

Aerobic activity, defined as low and high-intensity workouts that require free oxygn, appears to improve function in the hippocampus, and regions of the brain that better enable us to regulate our stress response. Read More

A certified life coach specializing in mental health, the author has spent her career helping people suffering from anxiety, stress, and depression. Read More

The internet has been raving about the Treadly Treadmill because it is so compact and light and can be stored right under your desk or in a closet when you aren’t using it. Read More