Wellness

Articles by this author

This is the exact amount of exercise you need to get to stay sane during the pandemic Jennifer Fabiano

A new study that took place during the height of the pandemic in China found that people need more physical exercise than usual to help their mental health. Read More

Health

New research reveals if skipping breakfast actually helps you lose weight Jennifer Fabiano

A new meta-analysis of studies finds that skipping breakfast is not as effective for weight loss as many people think it is. Read More

Health

If your relationship is like this, a new study says it might be killing you Jennifer Fabiano

A new study found that the stress of having a partner who doles out constant criticism can lead to poor health and even earlier death in an individual. Read More

Health

Harvard researchers say eating this one food may lower you risk for this serious health condition Jennifer Fabiano

A new Harvard study found that consuming tofu more than once a week could lower your risk of heart disease by 18%, but one group may benefit more than others. Read More

Health

Will this 5-minute Japanese towel exercise give you flat abs in 10 days? This is what experts say Jennifer Fabiano

A new trend suggests that this Japanese towel trick can help you get flat abs in 10 days and lose weight, but experts are not convinced. Read More

Health

7 dietician-recommended foods that can lower anxiety Jennifer Fabiano

This list of seven dietician-reccomended foods can help you reduce stress and anxiety right now simply by including these options in your diet. Read More

How To

The tremendous burden that is lifted when you make 1 decision Tim Denning

It’s hard to be creative when you’ve got a pile of unread emails, especially when you’ve answered those same requests many times before. Read More

Health

If this is the color of your bedroom, you probably aren’t sleeping well Your Coffee Break Editors

Did you know that the color of your bedroom can have an effect on your sleep? You may not be sleeping well if this is the color of the room. Read More

Health

This is exactly how overthinking is damaging your well-being Melissa Chu

While overthinking is a bad habit many of us are aware of and do often, how damaging is it exactly to your wellbeing? We found out, here. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.