Self Help

Articles by this author

Successful people pause, reflect, and think about long-term improvement every day. Read More

I’m not fierce: Confessions of a confidence coach Ladders Contributor

So, you want to become more bold, fierce, and have more confidence as you develop your own competence? Go make people great. Read More

Uncategorized

10 tweaks to your morning routine that will transform your entire day Travis Bradberry

“The Nottingham research has led me to uncover ways we can break bad habits in the morning and maximize our energy and self-control throughout the day.” … Read More

Office Life

7 mistakes leaders make that turn everyone miserable Travis Bradberry

Leaders often sabotage themselves. Here’s what they can do to realize their mistakes and address them in the workplace and in life. Read More

How To

How to get rid of the thoughts that are clogging your brain Darius Foroux

That’s the thinking error that I’ve made in the past. And I’ll tell you why it’s a mistake to assume positive thoughts are good. Read More

Advice

7 fun facts about naps you probably don’t know Alena Hall

Even if you spend 20 minutes just lying down with your eyes closed, you can safely and effectively lower your blood pressure, relieving additional stress that your body is experiencing. Read More

Advice

6 ways to practice ‘slow living’ this weekend Molly Shea via Shine

“We forget that the human body’s respiratory systems is the only system we can control,” Barajas says. “But so often, we forget to breathe.” … Read More

Advice

15 simple exercises to increase your self-awareness Gustavo Razzetti

Most of us are more unaware than aware. That’s why practicing self-awareness reveals what we don’t know we don’t know about ourselves. Read More

Advice

10 small habits that have a huge return on life Darius Foroux

Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.