Research

Modern diet science understands that although bread is low in micronutrients and high in gluten content harmful to some populations, it can be an important health resource if consumed in moderation. It all comes down to the type of bread accompanying your meal. Read More

The Financial Times reported that decluttering your inbox and bypassing the useless one-line “thanks” or “have a good weekend” emails can save the planet. Read More

There are plenty of reasons to justify a shift toward veganism, but a new study just discovered a drawback associated with swearing off meat products. Read More

While it may look great to be tanned for the holidays or before your next big beach getaway (after coronavirus, of course), there’s also the risk of skin cancer. Read More

Ultra-processed foods are defined as industrial formulated products made from oils, fats, sugars, starch, and protein isolates that contain little to no whole foods. Read More

The usual social distancing measures apply: Stay six-feet apart, wash your hands frequently, and wear a mask. Make sure your mask is clean — especially if it’s a cloth mask (and machine wash it, too). Read More

Heavy smartphone users are more likely to pursue instant gratification, even if the reward is smaller. Read More

Researchers there have found fundamental differences in human thought patterns while in the company of other people versus being alone. Read More

In a new randomized clinical pilot study published in the journal, Nutrients researchers from the University of California determined that mango fruit can dramatically reduce physical markers associated with aging if eaten in sufficient quantities. Read More