Research

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Doing this type of exercise will make you the smartest person in the room CW Headley

Aerobic activity, defined as low and high-intensity workouts that require free oxygn, appears to improve function in the hippocampus, and regions of the brain that better enable us to regulate our stress response. Read More

Health

This study just uncovered a surprising predictor of dementia CW Headley

The authors identify increased activity in the hippocampus as a potential risk factor for mental deterioration later in life. Read More

Health

This study just revealed the key to better mental health John Anderer

A new study out of Binghamton University is reporting that “custom” diets and lifestyle adjustments depending on one’s age group and gender could be the key to realizing robust mental health. Read More

Health

Harvard scientists say this exact combination of food can add years to your life CW Headley

The reasoning mainly concerned disease incidents. Avoiding saturated fats, and processed foods in favor of organic fruit and vegetable decrease’s one risk for developing cancer and heart disease–two prevalent killers in the US. Read More

How To

This study just uncovered the secret to brand loyalty John Anderer

A study from Washington State University investigated how such memorable experiences impact people by studying a group of over 800 individuals who had attended the 2018 Oktoberfest in Munich, Germany. Read More

Health

Participating in this activity could be a gamechanger for anxiety CW Headley

“Art can be created by anyone who is creative. That said there is no one in this world that is not creative. If you haven’t created any form of art till now, it only means you haven’t tried doing it.” … Read More

Health

A diet high in this may be disastrous for your immune system John Anderer

It shouldn’t really surprise anyone to hear it’s unhealthy, the findings of a new study focusing on fructose’s (fruit sugar) impact on the immune system are quite unexpected. Read More

Productivity

These are the 4 most powerful motivators of success CW Headley

The authors define these terms–abbreviated to PINT as the following: … Read More

Health

Study says avoiding these 2 activities can help you lose weight John Anderer

According to a new study, you may want to turn on a crime thriller or horror movie instead if you’re looking to eat less. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.