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Participants who routinely drank either skim or 1% milk aged around four and half years slower than their 2% milk-loving counterparts. Read More

For those trying to up their health game, or just continue with their healthy habits, eating walnuts as part of a daily diet can have some major health boosts, according to a new study. Read More

Those who fail to achieve quality sleep on a regular basis raise their anxiety levels by 30%. Read More

Regularly eating out limits our ability to manage portions in addition to surging our intake of processed meats, sugar, and empty calories. This is why those who prepare their own dinner actually live longer than those who do not. Read More

In a follow-up study released by a team of researchers from The Harvard T.H Chan School of Public Health, five critical faculties were found to significantly boost life longevity and decrease one’s risk of developing illnesses associated with aging. Read More

From a distance the effectiveness of this approach invokes science fiction ,  but closer inspection discloses a delicate and principled process. Read More

Authors Zoë Cullen, from Harvard Business School, and Ricardo Perez-Truglia, from the University of California, Los Angeles,  found that the “boys’ club” isn’t just something you hear about in old movies, but actually still affects the way professionals’ careers advance in the modern-day workforce, playing a huge role in the current gender wage gap. Read More

A new study published in the Journal of Behavioral and Experimental Economics found that those who obey their instincts make better decisions than those who second guess themselves. Read More

Scientists from the University of Manchester believe that blue light isn’t as disruption to sleep patterns as once thought. In fact, with the right combination of dimming lights in the evening and more vibrant, brighter lights during the day, it actually has health benefits. Read More