Professor

Articles by this author

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

Office Life

Why putting on a fake smile at work is actually harming you Kyle Schnitzer

Researchers at the University of Arizona found that faking a positive attitude and being obsessed with making a good impression at work to advance in your career not only doesn’t benefit you, but it could prove to hurt you. Read More

Office Life

Researchers reveal the secret to using narcissism to your advantage CW Headley

Research published in the Journal of Applied Psychology surveyed workers employed at Fortune 500 Companies and ultimately concluded that team’s led by individuals who counterbalance narcissism and humility are more productive, more engaged and perform better on daily tasks. These employees even viewed their bosses more favorably compared to firms helmed by less narcissistic executives. Read More

Health

These are the foods you should eat to prevent insomnia CW Headley

According to a new paper from the American Journal of Lifestyle Medicine in a detailed analysis of 109 participants, it was found that processed meats and a failure to receive the recommended daily value of vitamins can exasperate conditions that contribute to chronic insomnia, namely obstructive sleep apnea (OSA). Read More

Health

Drinking this every day can reverse the effects of aging CW Headley

Participants who routinely drank either skim or 1% milk aged around four and half years slower than their 2% milk-loving counterparts. Read More

Health

Eating walnuts has some major health benefits Kyle Schnitzer

For those trying to up their health game, or just continue with their healthy habits, eating walnuts as part of a daily diet can have some major health boosts, according to a new study. Read More

Health

Research shows bad sleep may lead to this rampant mental health issue CW Headley

Those who fail to achieve quality sleep on a regular basis raise their anxiety levels by 30%. Read More

Health

Eating home-cooked meals can add years to your life CW Headley

Regularly eating out limits our ability to manage portions in addition to surging our intake of processed meats, sugar, and empty calories. This is why those who prepare their own dinner actually live longer than those who do not. Read More

Health

Harvard scientists say these are the 5 things you must do to live longer CW Headley

In a follow-up study released by a team of researchers from The Harvard T.H Chan School of Public Health, five critical faculties were found to significantly boost life longevity and decrease one’s risk of developing illnesses associated with aging. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.