Articles about Morning Routine
This Spotify sales coordinator starts her day with self-care
Nicole Godreau is a 20-something living in New York. Like so many others, she starts her day with a favorite playlist. The only difference? Godreau works for streaming giant Spotify, which means the music never stops for this sales coordinator.
This study supports you eating more carbs at breakfast
Diets where you either get less than 40% of your energy from carbs or more than 70% of your energy or calories from carbs was associated with the greatest risk of death.
Brooklyn Decker’s app completely simplified her morning routine
Did you know that most women only wear 20% of their wardrobe?
This morning routine will make you a millionaire
If you fail to plan, then you plan to fail. Here are ingredients to a morning routine that allows you to live every day in a peak and heightened state.
Hate breakfast? Here’s how to make the day’s first meal suck less
We’re here to help you. Here are the best tips to make breakfast better – even if you really hate to eat in the morning.
13 Starbucks hacks you need to know
It’s worth looking into how to get more bang for our (Star)buck – here are 13 time, money, and calorie hacks for Starbucks.
How to prevent a bad start to your day from getting in your way
Here are four other ways to take a breather when you have a bad start to your workday and begin with a huge chip on your shoulder.
‘Just do it!’ Finding motivation at your lowest point
Whether it’s achieving a target at work, losing a certain amount of weight, or saving money for your dream purchase; finding motivation can be incredibly difficult at the most important times. Although many challenges come with a physical battle, conquering a lack of motivation and overcoming personal hurdles undoubtedly begins within our own minds.
Your brain on coffee
Although some health professionals warn us about the ills of coffee and caffeine, current research has turned the tide to coffee’s positive benefits.
Just sniffing coffee is enough to boost your job performance
A new study explains why the pick-me-up of coffee's scent is not just in our heads. Coffee's scent has brain-boosting powers.
8 morning habits of the least successful people
What if I don’t want to have a productive day and am aiming much lower? A satirical look at what you shouldn't do with your morning habits.
You make or break your life between 5-7 a.m.
I didn’t understand how important my morning routine was at the beginning of my mission. But it quickly became very apparent.
This 10-minute routine will increase your memory and creativity
Memory and imagination are inextricably connected. In fact, your memory is imagined. Your memory gets better as you become more imaginative.
I’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps
As a busy neurosurgeon, wrestling coach, author, speaker, and dad, my morning routine is the secret to my success. It consists of only three simple steps that set the rest of my day up for productivity — I call it my triple threat.
A look at the daily routine of Benjamin Franklin, who didn’t always follow his own ‘early to bed, early to rise’ advice
The Founding Father got a lot done, so it's no surprise that he earned the unofficial moniker of "First American." And it's definitely not a shock that he was pretty intentional about his time, according to his autobiography.
Time management expert says this is the only reason to have a morning routine
If you truly want to have a morning routine that really accomplishes something Laura Vanderkam, time management expert and author of "Off the Clock: Feel Less Busy While Getting More Done" says this is the secret.
Wake up, sleepy heads! Morning people lower their risk of depression
Before you hit the snooze button again, read this: there's increasing evidence that morning birds get ahead of night owls. If you wake up earlier, you might be happier, weigh less, and you may even be more likely to sleep better. And now we know that being a morning person could even help you feel less depressed.
Skipping meals? You’re missing out on breakfast benefits
But before you scrap eating omelets and oatmeal in the morning forever, remember that research still finds health benefits to eating breakfast that you may miss.
4 books that will show you how to create the best morning ritual
We do know morning is a special time. Research shows your mood when you wake up affects how you feel the entire day — and how productive you are. And we know rituals are powerful. Used properly, they have been shown to increase happiness, reduce procrastination, and boost confidence as well as performance.
This is why you may be feeling a little blue even though it is summer
Summer is usually one of the best times of the year. Most of us have finally gotten over the harshness and challenges of winter (and often spring) and are just so excited for the warmer temperatures and sunlight. However, many people are actually feeling a bit depressed right now and there is a good reason for it. Seasonal Affective Disorder (SAD) affects 1% of the population during the summer season.
Sorry, but we’re just not ready for broccoli coffee
You know when you are eating broccoli and then you wash it down with a nice cup of coffee? No? That's right because hopefully, you have working taste buds.
A scientist has created an algorithm for the perfect amount of coffee
Senior research scientist Jaques Reifman, who works on biotechnology software for the U.S. Army, has discovered the perfect amount of coffee an individual should drink to stay alert based on an algorithm.
Depleted by decisions (how your brain makes choices that sabotage you and what to do about it)
The more choices you make throughout the day, the harder each one becomes for your brain, hence the need to take shortcuts at the expense of what will really benefit you in the long-term.
10 unconventional habits that will improve your life dramatically
Here are a few unconventional habits that will improve your life dramatically in as little as 30 days.
Why getting up early is the ultimate life hack
I accomplished more of my goals before 7:30 than I used to achieve all day.