Articles about Morning Routine

Morning Routine

Time management expert says this is the only reason to have a morning routine

If you truly want to have a morning routine that really accomplishes something Laura Vanderkam, time management expert and author of "Off the Clock: Feel Less Busy While Getting More Done" says this is the secret.

Mental Health

Wake up, sleepy heads! Morning people lower their risk of depression

Before you hit the snooze button again, read this: there's increasing evidence that morning birds get ahead of night owls. If you wake up earlier, you might be happier, weigh less, and you may even be more likely to sleep better. And now we know that being a morning person could even help you feel less depressed.

Morning Routine

Skipping meals? You’re missing out on breakfast benefits

But before you scrap eating omelets and oatmeal in the morning forever, remember that research still finds health benefits to eating breakfast that you may miss.

Productivity

4 books that will show you how to create the best morning ritual

We do know morning is a special time. Research shows your mood when you wake up affects how you feel the entire day — and how productive you are. And we know rituals are powerful. Used properly, they have been shown to increase happiness, reduce procrastination, and boost confidence as well as performance.

Health

This is why you may be feeling a little blue even though it is summer

Summer is usually one of the best times of the year. Most of us have finally gotten over the harshness and challenges of winter (and often spring) and are just so excited for the warmer temperatures and sunlight. However, many people are actually feeling a bit depressed right now and there is a good reason for it. Seasonal Affective Disorder (SAD) affects 1% of the population during the summer season. 

Morning Routine

Sorry, but we’re just not ready for broccoli coffee

You know when you are eating broccoli and then you wash it down with a nice cup of coffee? No? That's right because hopefully, you have working taste buds.

News

A scientist has created an algorithm for the perfect amount of coffee

Senior research scientist Jaques Reifman, who works on biotechnology software for the U.S. Army, has discovered the perfect amount of coffee an individual should drink to stay alert based on an algorithm.

Productivity

Depleted by decisions (how your brain makes choices that sabotage you and what to do about it)

The more choices you make throughout the day, the harder each one becomes for your brain, hence the need to take shortcuts at the expense of what will really benefit you in the long-term.

Productivity

10 unconventional habits that will improve your life dramatically

Here are a few unconventional habits that will improve your life dramatically in as little as 30 days.

Morning Routine

Why getting up early is the ultimate life hack

I accomplished more of my goals before 7:30 than I used to achieve all day.

Morning Routine

How a Flywheel instructor crushes her morning routine (without coffee)

It is one thing to get up early, then get on a train or in a car and then go sit for the majority of your day at desk. It is quite another to get up and then grab on a spin bike and inspire a group of tired, overworked people to not only exercise vigorously, but also scream and shout and maybe even dance a little first thing in the morning. But that is what Flywheel instructor Emily Fayette does every day.

Sleep

Study: Sleeping in on the weekend can add years to your life

Good news if you were able to slip in some extra Zs this Memorial Day Weekend: A new, 13-year study of sleep habits finds that sleeping in on the weekend can add years to your life.

Productivity

19 activities super successful people do over long weekends

With the long weekend approaching, it is interesting to look at how super successful people spend their free time. Do they totally unplug from work or do they use this as a time to pursue more projects? Or do they just have six hour brunches? Here are the long weekend activities of several successful people. 

Creativity

WTRMLN WTR cofounder on the magic of working with Beyonce

OK so pretty much anything Beyonce touches tends to turn to gold, but that doesn't mean you can completely slack off once she likes your product. That is exactly what WTRMLN WTR Co-Founders Jody Levy and Harlan Berger have done as even though they got the Beyonce nod of approval early on with their company, they have continued to build and innovate to keep their product a hot commodity.

Productivity

This 15-30 minute routine makes your brain healthier, younger, and smarter

In the book, BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest, author Dan Buettner details some incredible science on how to live the longest possible life.

Productivity

11 creative tips to help you thrive as a remote worker

Remote work offers numerous benefits from saving on commute time to being able to throw in a load of laundry on a break. And while there are some unique challenges to remote work, it’s possible to make your work situation more productive and fulfilling than ever before—it just takes a bit more planning.

How To

11 things you need to do before your first day of work

You want to make a great first impression and appear at the top of your game even though you don’t know what to expect. Check these tasks off your to-do list the night before the big day so that you’re completely prepared.

Productivity

7 wellness hacks to supercharge your creativity before 10 a.m.

From what happens within the first hour after your alarm clock sounds to what you do right before you lock your front door, try these wellness hacks to boost your creativity, ASAP.

Health

Science says this is the optimal time to drink your coffee

The pros and cons of drinking coffee could be debated for hours. But, this is no debate: You have probably been drinking your coffee at the wrong time of day for years.

News

These are the cities where people wake up the earliest and latest

The early bird may get the worm but are they really better off?

Productivity

Time and energy: Finding your personal ROI, and how to benefit from it

Without ROI, we have no clue on whether our efforts are even worth our time — or if our energy could be better utilized elsewhere.

Productivity

10 things happy professionals do before 10 a.m.

Contentment isn’t a destination, but a process — and if you’re smart, a priority for both your professional and personal life. How do you carve in time to be happy?

Productivity

The morning routine experts recommend for peak productivity

By starting the day right, you can definitely accomplish what matters.

Morning Routine

8 morning habits of the most successful people

The morning habits of leaders can offer insights into how they are able to create their successful businesses, products, and achievements. Here are the everyday morning habits that some of the most successful thinkers in the world do that we can copy.

productivity

How to overcome the Monday morning slump

Focus on the company's mission, not yourself.