Health

Articles by this author

This overlooked activity can be a game changer for blood pressure John Anderer

A new study just released by the University of Saskatchewan finds stretching actually provides more blood pressure benefits than walking. Read More

Health

This simple daily activity could reduce your stress dramatically Kyle Schnitzer

New research from the University of Tsukuba in Japan found that workers who frequented forests and other outdoor spaces daily, it may improve their ability to deal with stress caused by work. Read More

Health

This is how being a workaholic is ruining your entire life Kyle Schnitzer

Getting rewarded for being a workaholic may be dangled in front of you before your next performance review, but there are long term side effects that can lead to mental and physical health problems, according to new research. Read More

Health

Oxford study: The health benefits of exercise are limitless John Anderer

Exercise regularly and your cardiovascular system will be in good shape. Exercise more and it will be in better shape. Read More

Health

Yale researchers discover why having an argument is so mentally exhausting John Anderer

Researchers say the human mind is like an interactive social processor; in other words, when two people agree their brains actually link up to a certain degree, displaying “a calm synchronicity of activity.” … Read More

Health

If you’ve been doing this a lot during lockdown, you’re not alone John Anderer

A new study from the University of Vermont finds that the pandemic has motivated many urban-dwelling Americans to get outdoors and into nature for the first time in years. Read More

Health

Drinking more coffee can help lower risk of this tough cancer John Anderer

Chinese researchers have concluded that drinking more coffee may be linked to a lower risk of developing prostate cancer. Read More

Health

Experts find cutting out alcohol (for a short time) has these major benefits Kaitlyn McInnis

We spoke to a handful of experts—including authors, doctors, and alcohol-free coaches—to get their insights on exactly how eliminating alcohol from your diet can overhaul your lifestyle. Read More

Health

The 4-second workout proven to improve your heart health CW Headley

In a new paper authored by researchers at the University of Texas it was determined that just four seconds of vigorous physical activity, contribute to improved strength, fitness, heart health, and longevity. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.