Health

Articles by this author

Here’s why not getting enough sleep is a global issue Jane Burnett

New research shows that 67% of adults around the world believe sleep has a major impact on their personal wellness, and “worrying” is the top culprit. Read More

Are you a workaholic?Sophia Anderson

We all take pride in our work, but some people find it difficult to draw a line between their professional and personal lives. Here are the signs that you might be a workaholic. Read More

Why the theory behind SoulCycle's newest workout should be applied to your career Meredith Lepore

This philosophy behind the newest offering from SoulCycle, SoulActivate, sounds like a good way to approach your work as well — just leave the spandex at home. Read More

This is why you need to step outside at work Monica Torres

When the busy workday gets to be too much, some of us go outside for a much-needed breather to go look at the nature surrounding us. Something about looking at the green world outside of our cubicles refreshes us. Now, there’s new science to back up why nature walks help us reset and feel good … Read More

Science says this is the optimal time to drink your coffee Meredith Lepore

The pros and cons of drinking coffee could be debated for hours. But, this is no debate: You have probably been drinking your coffee at the wrong time of day for years. Read More

Sit down for this: Standing desks could actually be bad for you Monica Torres

We already know that sitting down at work takes a toll on our bodies. But now, new research is finding that standing desks are not great for our bodies either. Read More

The staggering amount of time during work that is wasted on smoking Ladders Contributor

On average, smokers take roughly six days of smoke breaks every year — and a majority of all workers feel non-smokers should be rewarded with extra days off as a result. Read More

How work teams can stay on track when multiple people are out sick Jane Burnett

It’s possible for more than one person on your team to be out sick at the same time. Here are steps employees and managers can take to stay on track at work when this is the case. Read More

How to be your best self: 3 secrets backed by research Eric Barker

Research shows the benefits of caring for yourself the same way you care for your friends, pets and family. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.