Health

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This nutritionist says you should eat these foods if you want higher-quality sleep CW Headley

Lack of sleep leaves us tired, which can lead to the double impact of making us more likely to make poor eating choices and eat foods that keep us awake. Read More

Survey: The average American has less than half an hour of free time per week CW Headley

When it comes to balancing time, Americans are currently putting off an average of 14 things on their to-do lists. Read More

Advice

9 simple ways to make your mornings less painful Jennifer Chen

Laura Vanderkam, author of Off the Clock, is stepping in to share some proven simple ways to turn your hassled mornings into more manageable ones. Read More

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Diet means nothing if you’re not also doing this CW Headley

According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. Read More

Health

Cancer risk: drinking a bottle of wine a week equivalent to 5 to 10 cigarettes CW Headley

“One bottle of wine per week is associated with an increased absolute lifetime risk of alcohol-related cancers in women, driven by breast cancer, equivalent to the increased absolute cancer risk associated with 10 cigarettes per week.” … Read More

Uncategorized

If you’re on this diet avoid cheat days CW Headley

The Keto diet has become particularly popular amongst Type 2 Diabetes patients wishing to mitigate blood control in the short term. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.