Health

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Just 2 minutes of this activity can make you better at your job Kyle Schnitzer

As little as two minutes of aerobic exercise at moderate to high intensity can improve attention, concentration, and learning and memory functions for up to two hours, researchers at Jönköping University in Sweden found. Read More

Health

Study finds a common medical condition could put you at high risk for dementia CW Headley

Impaired memory and cognitive decline often precede dementia diagnosis but sometimes the warning signs are more subtle. Read More

Health

This is the downside of exercising too much during COVID-19 John Anderer

A new study just released by Washington State University finds that ramping up one’s exercise routine may not provide stress relief after all. This is, at least when it comes to pandemic-related stress. Read More

Health

I tried the 7-minute workout every day for a week Olivia Kelley

By now, you’ve probably heard of the 7-minute workout. If not, this is one writer’s experience trying it every day for a week. See what happened, here. Read More

Health

If you have this many drinks per week it could double the risk of dementia CW Headley

More than 96, 000 respondents said that they experienced a loss of consciousness because of excessive alcohol consumption at some point, and roughly 10,000 did so within the last year. Read More

Health

The weird side effect of COVID-19 dentists are seeing all the time now Kyle Schnitzer

Beyond cavities and routine cleanings, dentists across the US and other parts of the world have noticed a spike in this. Read More

Health

I ate a raw milk cheese every day and experienced a strange effect Kaitlyn McInnis

Here’s what happened when I made a raw cheese board every night for a week—and how the overall experience made me appreciate it in a way I hadn’t expected. Read More

Health

Study finds certain hair dyes increase the risk for these kinds of cancer CW Headley

“Concern about cancer risk is largely limited to the semi-permanent and permanent dyes. Because darker dyes have more of some chemicals that may cause cancer, these products are of greatest potential concern,” the American Cancer Society reports. Read More

Health

I tried exercising at night for a week straight — here’s what I learned Kaitlyn Arford

Should you exercise first thing in the morning, on your lunch break or at night? Exercising at night will do these to your body. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.