Food

Articles by this author

The 7 most outrageous things people have tried to expense to their work accounts Rebecca Aydin

AppZen found that incidents of unauthorized spending on gifts being submitted for reimbursement averaged around $4,800 each. Read More

Health

Limited eating times could be a new way to fight obesity and diabetes Satchin Panda and Pam Taub

Studies done in mice and fruit flies suggest that limiting when animals eat to a daily window of 10 hours can prevent, or even reverse, metabolic diseases that affect millions in the U.S. Read More

Health

So you ate too much—here’s how to reframe your thinking Nicole Nam

One bad meal or one bad day doesn’t have to set you back for a week or more. So take a deep breath, stop beating yourself up, and take a look at my best tips to helping you get back on track. Read More

Health

This ancient diet can help you live well into your 90s CW Headley

Journalist and explorer, Dan Buettner was so compelled by the healthy elderly citizens of the areas encompassing the Blue Zones he devoted several publications to detailing the daily mechanisms that appear to curb their mortality; enter the Blue Zone Diet. Read More

Personal Finance

This is the staggering number of people who went into debt to celebrate a friend Sheila McClear

One in three Americans said “no” to at least one friend’s event in the past two years because of how much it cost, according to a survey by financial services company Novi Money. Read More

Office Life

The complete guide to your holiday office party this year Kyle Schnitzer

In a survey conducted by Monster, researchers polled 440 working respondents finding that barely 14% of respondents said they viewed their holiday party as some larger-than-life event. Read More

Personal Finance

Survey: Americans in holiday shopping debt before holiday shopping even begins Sheila McClear

The shopping season’s started, and Americans are already in debt from buying – and they’re about to be stressed to the max, too, according to a survey by Yelp. Read More

Health

2 new studies may make you reconsider that super trendy diet CW Headley

Two new studies published in the journal Nephrology Dialysis Transplantation, illuminate the risk of uncompromising devotion to high-protein regimens. Read More

Health

A renowned nutritionist on how eating more can actually make you lose weight Emma Norris

Firstly, when we starve our bodies in order to lose weight, we will either end up binging after a period of time or our bodies, which will stall in fat loss and require an even greater decrease of food to budge again —meaning even LOWER caloric intake. Read More

Must Reads

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.