Mather Lifeways
Mather Lifeways
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  • Happy New Year!
  • Practicing tai chi can restore muscle strength and flexibility, helping to reduce future injury risk. Plus, it has cognitive benefits that other types of exercise dont. Find a class or group in your area and try it out. #AgeWell
  • Set specific, measurable goals that you can complete within a month, and do so on a regular basis. Focusing on your successes builds long-term happiness. #AgeWell
  • #AgeWell #WednesdayWisdom

Happy New Year!

Practicing tai chi can restore muscle strength and flexibility, helping to reduce future injury risk. Plus, it has cognitive benefits that other types of exercise dont. Find a class or group in your area and try it out. #AgeWell

Set specific, measurable goals that you can complete within a month, and do so on a regular basis. Focusing on your successes builds long-term happiness. #AgeWell

#AgeWell #WednesdayWisdom

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