Mather Lifeways

Mather Lifeways

Mather Lifeways

  • Jan 1 at 2:04 PM
    Happy New Year!
  • Dec 29 at 7:01 PM
    Practicing tai chi can restore muscle strength and flexibility, helping to reduce future injury risk. Plus, it has cognitive benefits that other types of exercise dont. Find a class or group in your area and try it out. #AgeWell
  • Dec 28 at 7:01 PM
    Set specific, measurable goals that you can complete within a month, and do so on a regular basis. Focusing on your successes builds long-term happiness. #AgeWell
  • Dec 27 at 10:01 PM
    #AgeWell #WednesdayWisdom

Jan 1, 2:04 PM

Happy New Year!

Dec 29, 7:01 PM

Practicing tai chi can restore muscle strength and flexibility, helping to reduce future injury risk. Plus, it has cognitive benefits that other types of exercise dont. Find a class or group in your area and try it out. #AgeWell

Dec 28, 7:01 PM

Set specific, measurable goals that you can complete within a month, and do so on a regular basis. Focusing on your successes builds long-term happiness. #AgeWell

Dec 27, 10:01 PM

#AgeWell #WednesdayWisdom