Health

Sometimes, the thought of sitting quietly and clearing our minds can feel like an impossibility. Here’s how to meditate when you can’t sit still. Read More

If you’re succeeding under a bullying boss who berates and belittles you, it may reveal something unflattering about your own personality. According to a new study in the Journal of Business Ethics, psychopaths have a natural advantage in workplaces overrun by abusive supervision, and are more likely to thrive under these terrible kind of bosses. Read More

With flu season in full swing, when your alarm goes off in the morning and you’re feeling groggy, a common question comes to mind: to work from home, or ignore the symptoms and haul yourself to the office instead? Sometimes, taking it a step further and calling in sick entirely can leave you feeling riddled with … Read More

Cookies, upon donuts, upon farewell cakes for employees. Alcohol at happy hour. The sweet and salty treats never seem to end at work, so how in the world are you supposed to maintain a healthy diet? Here are a few things to keep in mind if this is your mission. Read More

The morning habits of leaders can offer insights into how they are able to create their successful businesses, products, and achievements. Here are the everyday morning habits that some of the most successful thinkers in the world do that we can copy. Read More

We already know that writing a to-do list can help us hold ourselves accountable during busy work days. What you may not know is that your nightly to-do list can also be a way to cure your insomnia. Read More

Here are some lessons I’ve learned during my half century on this planet. Life goes by really, really fast, but it’s better after 50. Read More

if you still can’t sleep after counting sheep, try this sleep trick backed by cognitive science on how to purposefully scramble your thoughts using a word game until you can fall asleep. Read More

As part of our New Year’s resolution to live healthier this year, many of us choose to forego alcohol for the month of January in a phenomenon known as Dry January. Here’s how to stick to it at work. Read More