Exercise

Articles by this author

Rumble CEO Ashley Camerini on making a workout brand thrive during a pandemic Meredith Lepore

Sweaty, high-energy workout studios had to pivot to survive during the pandemic as there was a great need to workout but how could they bring it to consumers? … Read More

Health

Why you need to get more daylight Kyle Schnitzer

Getting enough natural sunlight each day can impact a person’s mood and sleep quality. Read More

Health

4 workouts to try that will get you into great shape both physically and mentally Meredith Lepore

Which workouts are the best depending if one day you really want to relieve stress, but maybe one day you want to focus more on building strength? … Read More

Productivity

How to stay motivated in a pandemic that won’t quit, according to a performance psychologist Dr. Hayley Perlus

Change up something to get out of your energy-draining and boring environment and into a re-energizing space. Read More

Health

Why walking 10,000 steps a day isn’t going to make you more fit Kyle Schnitzer

Walking is still really good for you — but it’s just not as good as moderate to vigorous exercise like jogging, swimming, biking and tennis. Read More

Productivity

The peculiar productivity philosophy of a man who spends his days walking through Japan Tim Denning

Walking is how Craig Mod reaches a flow state. You can too. Read More

Health

You’re not burning as many calories working out as you think you are Kyle Schnitzer

So much for going the extra mile during your workout. Read More

Health

If you walk at this time every day, you could add years to your life Kelsey Michal

In addition to its well-known health benefits, there are some lesser-known benefits—as well as its beneficial effects for weight loss. Read More

Health

Myth busted: 5 ageism stereotypes that need to be broken CW Headley

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.