Articles about Anxiety
How to meditate at work when sitting still is impossible
Sometimes, the thought of sitting quietly and clearing our minds can feel like an impossibility. Here's how to meditate when you can't sit still.
This is why you should talk about mental health in the office
Employees are people.
5 steps to take when you’re feeling insecure at work
When you're surrounded by other hardworking coworkers in a rewarding but fast-paced work environment, it can be easy to feel like you're falling behind— especially when your job involves juggling multiple projects and everything feels like a competition.