Articles about Anxiety
3 big things I learned from a new stress management course on LinkedIn
A new, online stress management course taught by an integrative neuroscientist and executive director of The American Institute of Stress on LinkedIn Learning taught me that stress isn't always a bad thing. In fact, there are ways to use it to your advantage.
6 tips for staying calm the next time you fly in the wake of the Southwest Airlines flight
The recent news of the Southwest Airlines flight that was forced to make an emergency landing in Philadelphia on Tuesday may make even the calmest flier a bit anxious for their next flight. However, not flying isn't really a choice for many of us. In 2016, U.S. travelers took 458.9 million domestic business trips and this is expected to reach 478.2 million by 2020. But there are certain things you can do to calm your nerves (even if it is only slightly) that you may want to keep in mind for your next trip.
11 things you need to do before your first day of work
You want to make a great first impression and appear at the top of your game even though you don’t know what to expect. Check these tasks off your to-do list the night before the big day so that you’re completely prepared.
Your comprehensive tax preparation to-do list
This is what businesses large and small need to focus on to make it through tax season unscathed.
How to meditate at work when sitting still is impossible
Sometimes, the thought of sitting quietly and clearing our minds can feel like an impossibility. Here's how to meditate when you can't sit still.
This is why you should talk about mental health in the office
Employees are people.
5 steps to take when you’re feeling insecure at work
When you're surrounded by other hardworking coworkers in a rewarding but fast-paced work environment, it can be easy to feel like you're falling behind— especially when your job involves juggling multiple projects and everything feels like a competition.