Toast one slice of low-carb, whole wheat bread (15 grams of carbs or less). Cut a ripe avocado in half and remove the pit. Smear 1/4-1/2 of the avocado on your piece of bread. Top with a fried egg or egg white. You can also add veggies like cucumbers, spinach and onion for more flavor. This versatile breakfast is packed with flavor and healthy fat. Need more healthy fat? Dont forget to start your day with Omega-Slim Essential Fatty Acids!