Dec 22 at 4:00 PM
For some, the holidays may not feel so merry and bright. Some may wonder, Shouldnt the most wonderful time of the year be spent going to social gatherings with family and friends, cooking and shopping?? Between holiday shopping, heavy traffic and pressing remembrances, many people feel blue during this season. Consider the holiday stress-busting tips below to make each day a little brighter. If stress and anxiety are long-lasting and begin to impact your mood, relationships and health, consider reaching out to a behavioral health professional for assistance. For a referral to an RWJBH behavioral health network clinician, call 1-800-300-0628.