Piedmont Health Services
Piedmont Health Services
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  • Have a very happy and safe Halloween! #PiedmontHealth #Halloween #TrickOrTreat
  • #MondayMotivation #PiedmontHealth #ChangeForTheBetter #Fitspo #Fitsporation #Inspiration
  • Elliptical or treadmill? What''s your preference? #FitnessFriday #PiedmontHealth #Fitspo #Fitsporation #Fitness #Exercise #WorkOut #HealthyLiving #LivingBetter
  • Foam rolling following a workout can break up muscle ""knots"" and reduce pain, allowing your muscles to return to normal function. From Piedmont Atlanta Fitness Center''s Lauren Jeffrey: ""To get the most out of a strength training workout, it is important that the muscles are flexible and working properly. It is best to roll immediately after a workout while the muscles are still warm and to end with static stretching."" #WorkoutWednesday #PiedmontHealth #Exercise #Fitness #Fitspo #Fitsporation #Inspiration

Have a very happy and safe Halloween! #PiedmontHealth #Halloween #TrickOrTreat

#MondayMotivation #PiedmontHealth #ChangeForTheBetter #Fitspo #Fitsporation #Inspiration

Elliptical or treadmill? What''s your preference? #FitnessFriday #PiedmontHealth #Fitspo #Fitsporation #Fitness #Exercise #WorkOut #HealthyLiving #LivingBetter

Foam rolling following a workout can break up muscle ""knots"" and reduce pain, allowing your muscles to return to normal function. From Piedmont Atlanta Fitness Center''s Lauren Jeffrey: ""To get the most out of a strength training workout, it is important that the muscles are flexible and working properly. It is best to roll immediately after a workout while the muscles are still warm and to end with static stretching."" #WorkoutWednesday #PiedmontHealth #Exercise #Fitness #Fitspo #Fitsporation #Inspiration

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