YMCA of Philadelphia

YMCA of Philadelphia

YMCA of Philadelphia

Sep 29, 2:19 PM

It's #HealthyAgingMonth! Did you know that swimming is great exercise because it's easy on the joints? Try out our pools!

Sep 26, 1:13 PM

#ChildhoodObesityAwareness Month Tip #4: Limit screen time to only 2 hours day, spend the rest of the day moving!

Sep 23, 11:56 AM

#ChildhoodObesityAwareness Month Tip #3: Eat and spend time as a family as frequently as possible. Bring them to the Y!

Sep 22, 11:47 AM

Free weights or machines?!?!?!