Mather Lifeways

Mather Lifeways

Mather Lifeways

  • Dec 1 at 7:01 PM
    Its true that those with greater overall resilience tell richer, more complex personal narratives. And it can work the other way as well. Sign up for a storytelling workshop and see how sharing your story helps develop stronger resilience. #AgeWell
  • Nov 30 at 7:00 PM
    Studies show that making enjoyment the focus of your goals leads to greater success. For instance, rather than saying, Im going to take a walk every day no matter what, try Im going to cultivate a love of exercise. #AgeWell
  • Nov 29 at 10:01 PM
    #AgeWell #WednesdayWisdom
  • Nov 29 at 7:02 PM
    Even short periods of physical activity are a great way to immediately release tension and improve your mood. Ten minutes of brisk walking is all it takes to increase serotonin and endorphin levels, reducing stress and anxiety. #AgeWell

Dec 1, 7:01 PM

Its true that those with greater overall resilience tell richer, more complex personal narratives. And it can work the other way as well. Sign up for a storytelling workshop and see how sharing your story helps develop stronger resilience. #AgeWell

Nov 30, 7:00 PM

Studies show that making enjoyment the focus of your goals leads to greater success. For instance, rather than saying, Im going to take a walk every day no matter what, try Im going to cultivate a love of exercise. #AgeWell

Nov 29, 10:01 PM

#AgeWell #WednesdayWisdom

Nov 29, 7:02 PM

Even short periods of physical activity are a great way to immediately release tension and improve your mood. Ten minutes of brisk walking is all it takes to increase serotonin and endorphin levels, reducing stress and anxiety. #AgeWell