Mather Lifeways

Mather Lifeways

Mather Lifeways

Aug 1, 6:00 PM

Social activity can significantly improve psychological well-being and resilience, research shows. Not to mention, its fun. Join a book group or attend other regular gatherings to maintain a sense of community. #AgeWell

Jul 31, 6:00 PM

Studies show that women who eat cabbage or sauerkraut 4+ times a week are 74% less likely to develop breast cancer. Its the most beneficial raw or lightly cooked, as part of a crisp slaw or atop fish tacos. #AgeWell

Jul 28, 6:00 PM

When you savor the positive experiences in life, you can increase overall happiness. Each night before bed, try taking a moment to recall three good things from your day. #AgeWell

Jul 27, 6:00 PM

Happiness and appreciation go hand-in-hand. Try skipping dessert for a week, and youll savor it much more when you have it next. You wont take the simple pleasures for granted, and life will be sweeter for it. #AgeWell