Mather Lifeways

Mather Lifeways

Mar 7, 7:00 PM

Regularly schedule time to yourself and focus on a hobby or interest you may otherwise neglect. Youll find that its time well spent and contributes to a fuller, happier life. #AgeWell

Mar 6, 7:00 PM

Step out of your cognitive comfort zone by making small changes to your routine. Taking an unfamiliar route to the store and brushing your teeth with your non-dominant hand make simple, effective mental exercises. Youll feel the thrill of learning all over again. #AgeWell

Mar 3, 7:00 PM

Although all socializing is beneficial to the brain, interacting with larger groups is most strongly linked with better cognitive performance. Find a weekly discussion group at your local library or community center and join the conversation. #AgeWell

Mar 2, 7:00 PM

Studies show that drinking two cups of hot cocoa a day improves cognitive performance and blood flow to the brain in older adults. Swap out your regular dessert for a month to get your two daily servings in. #AgeWell

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