Lifespan
Lifespan
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Founded:
1986
  • A holiday #WellnessWednesday tip: Know your signs of stress, practice ways to keep your emotional balance like exercise and plenty of sleep, and have a plan ready for when stress hits! Learn more: http://bit.ly/2Bnt2Fo
  • Avoid overeating -- dont skip meals before a holiday dinner. Use smaller plates to help manage portion sizes. Fill your plate with veggies & salad before entrees & dessert. Drink lots of water to help you feel fuller. Eat slowly. Wait ten minutes before getting seconds. After the meal, go for a walk! That's a holiday #WellnessWednesday tip for you!

A holiday #WellnessWednesday tip: Know your signs of stress, practice ways to keep your emotional balance like exercise and plenty of sleep, and have a plan ready for when stress hits! Learn more: http://bit.ly/2Bnt2Fo

Avoid overeating -- dont skip meals before a holiday dinner. Use smaller plates to help manage portion sizes. Fill your plate with veggies & salad before entrees & dessert. Drink lots of water to help you feel fuller. Eat slowly. Wait ten minutes before getting seconds. After the meal, go for a walk! That's a holiday #WellnessWednesday tip for you!

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