Jan 11, 11:54 AM

Lace up your skates or grab your skis and get outside! Torch hundreds of calories while having fun #WorkoutWednesday

Jan 9, 5:30 PM

Channel your inner Picasso with art therapy to combat winter blues. Encouraging creativity within will help you destress.

Jan 4, 11:53 AM

Does the weather have you trapped inside? Fight the urge to hunker down and climb your way to fit. Rock climbing can burn up to 900 calories per hour (and you don''t have to be outside to do it!)

Jan 2, 11:54 AM

The New Year is near, but only 8% of us keep resolutions. Set yourself up for success by setting a small specific goal.