Dec 1 at 1:43 AM
Too tired to exercise before work? Here's 5 great reasons to get up and get moving in the morning! 1. You burn more fat BEFORE eating breakfast. 2. You'll enjoy some "me" time before the rest of the family wakes up. 3. You'll have more energy throughout the day. 4. Your brain will thank you! Aerobic exercise stimulates brain function. 5. You'll sleep better at night. Morning exercise has been shown to promote deeper sleep cycles. Looking for a walking buddy, Ingalls offers FREE indoor walking programs in Orland Park, Calumet City and Matteson. Call Ingalls Care Connection at 708-915-2273 for details.