Headspace

Headspace

Headspace

Jul 2, 3:32 PM

Headspace and @Nike are teaming up to change the way we train both body and mind. Listen to world-class Nike Trainer Ryan Flaherty speak with Andy Puddicombe about how meditation can change the way you train. Link in bio.

Jul 1, 0:09 PM

On your marks ...

Jun 11, 7:24 PM

The process is the purpose.

Jun 10, 1:03 PM

#Bluesky spotted over Baltimore A couple weeks after I did that first Take 10 I also took my first solo travel trip. I was in a really weird space and flying out of Baltimore. It was gloomy and rainy and drizzly all day and my mood was gloomy too. I get in the airplane and it takes off and we get up to cruising altitude, and its beautiful blue sky up there. I literally could see the clouds below, and I could see the blue sky, and I just started crying on the plane. I took a picture with my phone and you could see the wing of the plane, you saw the blue sky above it, and you saw the clouds below. And that analogy has stuck with me. I took that photo and I blew it up on this big canvas, and its hanging in my living room. Its my reminder every day that no matter what theres always blue sky. - @mandibriggs

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