Essence Healthcare

Essence Healthcare

Essence Healthcare

Aug 2, 3:00 PM

Want to improve the range of motion in your shoulders and upper back? Try shoulder rolls! Check out our step-by-step instructions below! 1. Start by sitting comfortably in a chair with your arms by your sides. 2. Inhale as you move your shoulders forward and up and exhale as you move your shoulders back and down (make this a fluid circular motion). 3. Repeat until youve completed this movement 10 times. 4. As your flexibility improves, try adding more repetitions! #streching #essencehealthcare #everythingessence

Jul 27, 8:00 PM

#positivethinking #essencehealthcare #everythingessence

Jul 26, 3:00 PM

New to Medicare? Click the link below to learn more about Essence Healthcare. #essencehealthcare #everythingessence http://hubs.ly/H089R-z0

Jul 26, 0:00 AM

Weve given you plenty of workouts to try. Now you need to stretch those muscles! This week, lets start with the neck! Check out our step-by-step instructions below! 1. Start either standing or sitting (whatever is most comfortable for you). 2. Your feet should be flat on the floor, shoulder-width apart. 3. Slowly turn your head to the right, as comfortable as possible, until you feel a slight stretch (Do not tip your head forward or backward). Hold for 10 seconds. 4. Repeat this movement on the left side. 5. Continue this stretch until youve completed it at least 3 times on each side. #streching #essencehealthcare #everythingessence