Articles about Wellness

The Whole Human

What to do when you think your life sucks

Even when life sucks there are differences between those who just survive and those who thrive in their circumstances. Follow these tips.

Travel

6 trips you should take before turning 40

Forty may seem a long way away when you are in your mid-twenties, but trust me – it will be coming around quicker than you can pack your suitcase and put on your “Out of Office” after reading about these incredible trips.

The Whole Human

How do you know when you’re overdoing it?

American cyclist Lawson Craddock fought through the toll of the Tour de France, but he now ponders whether pushing past the pain was really worth it.

Mental Health

This place has the most psychopaths in America

According to a new study recently published on Social Science Research Network, psychopaths do tend to end up in certain states and one city in particular.

Leadership

Work’s a beach: How to teach your team to take PTO

We've come up with our own manager's manual for getting your team to take some much-needed time off. The key to all of this is to have a system in place where everyone is happy — YOU included!

Work Fashion

Too hot, too cold? What to wear to work when the weather is insane

From sweaty subway commutes to drafty air-conditioned cubicles, weird weather patterns can make it tough to look put-together and still feel comfortable.

The Whole Human

How to actually move on (from anything)

In order to move forward, you have to move on. And in order to move on, you have to let go. You can only get so far with your leash still on.

Happiness

These childless women are happy – so why won’t anyone believe them?

We've still not reached a place where the choice to remain childless is free of judgment. For many, being subjected to other people's opinions persists.

Health

From Wall Street to a ring: How the founder of Shadowbox made a career risk work

The feeling of needing to move your body around and let's just be honest, punch something repeatedly after a long day at a high-pressured job is something many of us can relate to. That is how Daniel Glazer, once a busy New York City trader and now the CEO and Founder of boutique fitness boxing studio Shadowbox, released his stress after a long day of work (with a punching bag at a gym that is.)

Travel

6 ways to be comfy-cozy on a plane without feeling like a complete slob

Here are five tips for being comfy-cozy on a plane, even on your most travel-worn day, that don’t leave you looking like a total slob.

The Whole Human

Listen to the power of quiet people

Being quiet is a choice  and quiet people have a unique power  —  everyone, them included, needs to pay more attention to it.

Office Life

How to make Fridays more fun in the summer, even if you can’t leave work early

Here's how to make the last day of the work week better — even if  "Summer Fridays" are a total afterthought at your company.

News

Study: An orange a day keeps the bad vision at bay

There is one fruit proven to boost your sight and prevent loss of vision — an orange. Start chopping up those orange slices.

Stress

These are the 10 most stressed cities in the U.S.

But where you live may be making it even worse.  WalletHub compared over 180 cities across 37 key metrics including average weekly work hours to debt load, crime rates, average hours of sleep per night to divorce and suicide rates. Here are the results of their findings.

The Whole Human

A guide for thriving in a fast world: 3 things worth remembering

Anything that disrupts routines in this fast world gets labeled as bad. Yet, more often than not, change is only as good or bad as the response to it.

Work-Life Balance

JOMO is the new FOMO – and it’s perfect for preventing burnout

First, there was FOMO, which addressed that universal feeling we have developed thanks to social media. Now there's JOMO, the joy of missing out.

Health

Why your cold can feel worse in the summer

The reason why your summer cold can tend to feel worse than a winter cold is more psychological than biological, experts say.

Mental Health

It’s OK to ask for help: We’re all in this together

Check in on your friends and colleagues. Ask if they are OK or need help. Be willing to listen, and if necessary, act. We’re all in this together.

Life

Here are 7 lessons I learned from living alone

I live alone. For the first time in all of my dozens of years. It’s only been a few months, but here are some lessons I’ve learned from living alone.

Stress

Keeping calm under pressure according to a NASA flight director

NASA flight director Paul Hill explained his strategies for staying calm when his job stakes elevate, and his tactics can easily translate to other industries.

Creativity

Create something you deeply care about (even if it sucks)

Creation means taking an active role in the world instead of a passive one. Making an impact. Create your world instead of consuming it.

Levelling Up

7 challenges smart people choose to overcome

There are seven things, in particular, that tend to shatter the success mindset. Not so for smart people, as these challenges never hold them back.

The Whole Human

FOBO is secretly ruining your life – here’s how to escape it

FOBO: the fear of better options. So how do you make the drawbacks of this decision fatigue disappear, you ask? It's easy.

Productivity

6 ways to use music to increase your productivity

Whether you’re using it to pump you up to work out when you’re tired or to unwind for a better night’s sleep, music is a powerful motivator in many different situations. According to the team at Brain.fm, functional music — which has specific characteristics — can also be ultra-helpful when you want to stay focused at work.

Family Life

6 things the happiest families all have in common

Family life is hectic. Most of play it by ear and hope it works out well. Are there legit answers about what creates the happiest families? Yes, there are.