Do you prefer to watch a little television before bed? Or maybe you like to drink a little glass of scotch right before you get some Z’s? Well, whatever small action you take before bed it turns out it says a lot about your personality type.
In a survey of more than 1,000 people, Mattress Advisor looked at how our personalities, based on Myers-Briggs determination tests, impact our bedtime routines and the findings were quite interesting, to say the least.
The very orderly and logical person in your office loves a good hard liquor drink before bed on most nights.
This imaginative and strategic thinker-they always do well during brainstorm sessions-is all about perusing the internet before bed.
These bold and strong-willed leaders like to unwind with a little bit of TV time. Maybe Billions?
These inspiring and tireless idealists tend to curl up with a good book before bed.
This helpful person is drawn to good causes and they will be found listening to music before bed.
These people tend to live on the edge and are super energetic. Before bed, they tend to pleasure themselves (probably with a lot of energy).
These spontaneous folks are always the life of the party at work. They end the day with a bath before bed.
This personality type is great at managing people and before bed, they, not surprisingly, like to read and work.
This artist wants to constantly be exploring and they are all about taking medication before going to sleep.
A super caring and social person, they actually drink coffee before going to sleep.
These are the ones that love to have a little intellectual sparring in the office and they prefer to have a little romantic intimacy time with a partner before bed.
This creative and free spirit doesn’t usually have a bedtime routine.
Clearly, people are doing some very different things before bed but what should be kept in mind that sleepy workers are estimated to cost employers $136 billion a year in health-related, lost productivity.
A bad bedtime routine can throw off an entire night of sleep. Here are some tips from research on how to get a better night of sleep.