Don’t let holiday stress slow down your job search. Try these stress-busters today.
The job-search process can be incredibly stressful. Throw in a hectic holiday season with its shopping trips, family dinners and endless to-do lists, and it’s enough to send anyone over edge. Luckily, there are a number of low-cost ways to reduce your stress levels while maintaining a productive job search.Take a quick break from your work and give these solutions a try.
Exercise is a great way to feel good and relieve stress. Discover which workouts you enjoy most and incorporate them into your weekly calendar. The extra endorphin release will naturally boost your mood. If time is limited, consider downloading one of these free workout apps or opt for a quick walk around the block during lunchtime.
Load up on vitamin C
Your morning orange juice could do more than just boost your immune system. Research has shown that foods rich in vitamin C such as peppers, guavas, and kale can help people manage their stress more effectively by helping to lower their levels of cortisol, a hormone linked to stress.
Organize your workspace
Mess breeds stress. Don’t let your cluttered desk get in the way of a productive workday. Block off a half hour to tackle your workspace. Once your desk is organized, consider adding a plant to the space; incorporating a little greenery into your work environment has been proven to reduce stress, lower blood pressure, and increase positive feelings.
Play with your pet
Research has shown that playing with or petting an animal helps lower blood pressure, lessen anxiety and boost your immunity. A simple game of fetch can elevate your serotonin and dopamine levels – nerve transmitters that are known to have pleasurable and calming properties. So take a few minutes to cuddle with your pet. Don’t own a dog of your own? Click on the following link to learn how you can rent a pet.
Listen to classical music
If you’re feeling overwhelmed, try listening to some calming music. Studies have found that playing music such as Live365’s relaxing classics music station has a positive effect on the brain and body by lowering lower blood pressure and reducing your levels of cortisol, a hormone linked to stress. If classical music isn’t your thing, try listening to the sounds of rain falling or ocean waves to reap the same benefits.
Have a good laugh
Feeling in over your head? Laugh your stress away! Every time you laugh out loud it enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. In fact, Web MD reported that just thinking about having a good laugh is enough to lower your stress hormone levels. So watch your favorite Big Bang Theory episode or rom-com and let out a hearty laugh.
Take a deep breath
Activate your body’s natural relaxation response by practicing “mindfulness” techniques such as controlled breathing or meditation. Close your eyes and concentrate on taking a few slow, deep breaths. This simple exercise will slow your breathing and decrease your blood pressure, helping to calm your body and soothe your mind. Try these six breathing exercises to decompress in ten minutes or less.
Incorporate these little stress-busters into your regular routine to help relieve your stress and maintain your job-search momentum through the holiday months.