Here are ways to improve your EQ and decision-making skills

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One of the best things you can do for your career? Master your emotional intelligence. While the term “emotional intelligence” first appeared in a 1964 paper, Daniel Goleman’s 1995 book, Emotional Intelligence, catapulted the term into widespread use in the business world. Put simply, the concept helps us recognize how emotions affect behavior and how to adjust our reactions in stressful work and life situations. 

Emotions are not separate from behaviors. In fact, neuroscience research has shown that emotions are the foundations of thinking; feelings arise before thoughts. Emotions are the catalyst for behavior, so it makes sense that they’d influence how we act. 

This matters more in the workplace than you may realize. One study by TalentSmart found that EQ is the top predictor of performance and accounts for 58% of success across all job types. This skill has been found to increase annual pay by around $29,000 and be present in 90% of top performers. All this adds up to mean that emotional intelligence is a skill sought by many employers. 

So what exactly is EQ in the real world? Marc Brackett, director of the Yale Center for Emotional Intelligence, describes it as a set of five skills, expressed by the acronym RULER. 

  • Recognize emotions in oneself and others
  • Understand the causes and consequences of emotions
  • Label emotions with precise words
  • Express emotions in regards to culture and context
  • Regulate emotions in yourself and others

Recognizing your own feelings is one half of EQ. The other is your ability to regulate your emotions in a manner that best serves the people you interact with. 

The skills needed to master these two aspects of EQ include developing an ability to read nonverbal cues (such as recognizing your coworker’s pantomimes), identifying cultural boundaries and norms, and developing a language to best express emotions in a non-offensive way. People with high EQ are as good at recognizing other people’s emotions as they are at understanding their own. 

Research at Yale found that EQ has four major impacts on emotions: high EQ is equated with better decision-making, better job performance, an increased likelihood of optimal physical and mental health, and an ability to maintain quality friendships. All of these skills are needed in a successful work environment. 

So how do you build your EQ skills? 

The Emotional Intelligence & Decision-Making Bundle is a great place to start. This 10-course bundle is on sale now for just $34.99.

The introductory course explains the fundamentals of EQ over 38 lessons. You’ll gain insights into other people’s emotions, learn how to improve relationships, and recognize how to better understand your own emotions and habitual behavioral patterns. 

You’ll also learn an essential career skill: conflict management. In this 68-lesson course, you’ll be taught how to build rapport, listen, and understand empathy. By learning how to proactively work with others, workplace stress will dissolve as participation and cooperation levels soar. 

The 34-lesson course on DISC is invaluable. The dimensions of Dominance, Influence, Steadiness, and Compliance apply to every workplace. By learning the behavioral styles of your co-workers, you’ll be able to communicate more efficiently and compassionately with those around you. 

Emotions are the drivers behind anxiety and stress. In a 64-lesson course, you’ll be given all the tools to build your emotional resilience. Learning how to adapt to stressful situations is a skill everyone needs in all facets of life. 

And yes, EQ plays a big role in decision-making. One 53-lesson course asks you to investigate your rationality in decision-making, your objectiveness when working with others, and your problem-solving skills. Helpful tips empower you to break out of familiar ways of thinking and foster an innovative workspace. 

The Emotional Intelligence & Decision-Making Bundle is taught by Robin Hills, an emotional intelligence coach, trainer, and facilitator with over 35 years of business and commercial experience. The author of The Authority Guide to Emotional Resilience and The Authority Guide to Behaviour in Business, Hills has taught over 57,000 students the art of EQ. 

The Emotional Intelligence & Decision-Making Bundle is on sale now for just $34.99, a 96% discount from the original price. 

Price subject to change. 

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