Articles by Alena Hall
Yes, it’s possible to stay fit when you work weird hours
Yes, it is possible to stay fit when you work weird hours. It might take a little more focus and dedication than a nine-to-fiver needs, but hey, if you want it badly enough, you’ll make it happen. So let’s look outside the confines of the local gym and its crappy hours of operation and find how fitness can become a daily part of your routine again.
The 5 best stretches to counter all your desk sitting
All of the time spent stuck in a chair is wreaking havoc on your lower back. These stretches will help to mitigate these unwanted symptoms.