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Job seekers navigating unemployment and an extended job search can find themselves in a bit of a Catch-22. Worn down by frustration and stress, many find themselves spiraling into depression, which will ultimately manifest itself in job-search performance — sleepless nights, lack of motivation, diminished interview skills and a bad attitude — and can make it even hard to gain employment. Staying mentally healthy on the job search is vital if you are to operate at your peak.
Based on the advice of psychologists and mental health experts, the stories below identify precisely what layoff survivors are likely to experience and solutions to combat the stress and anxiety that can lead to depression.
Read these four stories to help you stay healthy during your job search:
In small doses, anxiety is necessary fuel to drive achievement. But in a prolonged job search, the effects of stress can work against you. Here are some practical insights to gain control of your body’s fight-or-flight mechanisms.
For seasoned professionals, the loss of a job can shake their sense of self. Here are some psychological insights for keeping things in perspective.
Being let go from a job is difficult under any circumstances, but in today's economy, it can be even more stressful. Mental-health experts and people who have been through the job hunt themselves offer the following advice for maintaining your emotional and physical health during what can be a prolonged job search.
The loss of a job hits both your pocketbook and your very identity. Negative feelings are only natural, but look out for these red flags indicating that outside support should be sought.